THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by difficulty focusing, excessive energy, and impulsive behavior, ADHD can make routine tasks challenging. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a effective technique to reduce stress. What is Mindfulness?By practicing

Mindfulness offers a way to increase awareness by focusing on the here and now. Understanding MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without trying to change it. Many experts recognize the mental health benefits of mindfulness in reducing stress. The Positive Effects of MindfulnessPractici